Anything with Music seems a tad bit easier and even refreshing, than it would have otherwise.
In 2016, a survey pointed out that 61% of the runners around the world prefer to run or jog with their music or headphones playing their favorite tracks.
In reference to health, jogging obviously scores way ahead because of the pros of jogging for health. However, sometime a run is required just to clear your head or to take in a gush of fresh air.
Jogging is the easiest type of workout which you can do to ensure better fitness and health for your body. Often, going to gym or working out becomes too hectic if you have a stressful work life. Hence in this case jogging is your best and easiest alternative, it helps and improves your body’s ability to deliver oxygen to your muscles. It also helps your muscles to become more efficient at using that oxygen. And this reduces the risk of a heart attack.
It can help to reduce your blood pressure by improving your cardiovascular system, which one of the main risk factors for stroke or heart attack.
It keeps diabetes away, and weight-bearing exercise like jogging or running puts your bones under stress, this way your body responds by increasing your bone mineral density to make your bones stronger. This makes them less likely to break, and helps to keep osteoporosis at bay.
A leading Sports Psychologist argues that compelling tunes can help get runners into an optimal mindset to tackle that dreaded morning jog.
Playing your favorite songs while jogging reduces stress levels and increases your focus towards the run at hand. Because when you are focused less on how hard you are jogging, then you can run for longer and faster. For a limited phase of time atleast, you are not perturbed by other things that are going on. This time can be your alone time or time you spend with your jogging partner/friend.
For this purpose, you would need a earphone which is light bodied and yet will provide the best quality sound for you. Allocacoc’s EarBeans is one such headphone, it makes for a ergonomically bean-shaped contour, which provides a secure fit for your ears. Its sound optimization can be maximized by putting the EarBeans in your ears in different ways, so as to create multiple sound environments and it never comes off your ear.
EarBean’s Medical grade speaker not only makes you musical experience special, but also enhances healthy ears with each bean weighing not more than 1 gram.
If you are someone, who values music, EarBeans should be your next order!
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